Tend the Well
come home to yourself
Many and One ~ IFS and Song!
You know when you feel conflicted? It might be something small. One part of you wants to go to that party. Another part wants to stay home and watch Netflix. It might be about something big. One part of you is happily married, another part of you dreams of fleeing...
A Close Call…
“I’m still here.” These are my thoughts, as I sit in my car on the shoulder of the freeway, watching the cars roll past me. My body seems to have a life of its own, separate from me. I feel myself trembling, awake with endorphins, hearing my heart beat in my ears,...
Let Your Voice be a Channel
"Her songs are compelling, but I just can't get past her voice." This was the feedback I received when one of my early albums found its way to an A&R person at a major label. At the time, this comment felt like a punch to the gut. You might have thought I'd be...
How to use Affirmations
Do you need some encouragement today? If so, here's something you can try - affirmations. It works like this. Our inner stories shape how we experience reality. And the more we tell ourselves a particular inner story, the stronger it gets. here's a neurological...
When You Can’t Follow Through
This powerful process supports you in identifying the split within you, and then bringing the disagreeing parts into conversation so that each can be fully heard and fully expressed.Do you ever have the experience that your heart knows something, but your actions just...
Do You Doubt Your Intuition? This might be why…
What was the pervasive spiritual ethos in your family of origin & how did that ethos affect you? This question was put to me during the final stages of ministerial ordination this past month. I was raised amidst the ethos of rationalism, received from my family...